Deadlift:
1 x 12, 185 lbs.
1 x 6, 235 lbs.
2 x 6, 255 lbs.
Push Press:
1 x 12, 115 lbs.
1 x 12, 135 lbs.
1 x 8, 145 lbs.
1 x 6, 150, lbs.
Power Clean
1 x 10, 115 lbs.
1 x 8, 135 lbs.
1 x 6, 145 lbs.
Coming off of two different wedding receptions yesterday, the strength workout this morning went about as expected. I have got a lot of work to do to try and get stronger in all of the Olympic movements, as my strength in these moves is very sub-par. I would have liked to just do about 4 sets of the deadlift warm up at 95 pounds and called that my whole workout. After the Power Cleans were over I decided to do some pull ups and push ups. Four sets of 25 push ups with as small of a break in between as possible wore me out. By the last set I only got to number twelve before having to take a break. My goal was to not go down at all at anytime and I was able to do that. The pull ups were a different story. All I could do were four sets of five strict pull ups.
Have to workout tomorrow morning doing the 'Fight Gone Bad' workout. I have never done it, but I have heard it is just about the worst workout you can possibly do. I am not exactly looking forward to that.
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