December 25, 2010

Christmas in St. Louis

WOD

10 rounds for time:

5 pull ups
10 SHPU
15 Sit ups
20 Air Squats

Time: 13:16

After a good week of working out I wanted to get one more WOD in before a scheduled rest day. I did this workout in Terri's sister's basement. My whole body was still very sore from this past week of lifting and boot camp.

Monday, December 6, 2010

WOD #1

For Time:
Run 800 meters
40 Box Jumps
Run 400 meters
30 Burpees
Run 400 meters
20 Thrusters, 95 lbs.
Run 400 meters
10 Pull Ups
Run 400 meters
30 Wall Balls, 20 lbs.
Run 800 meters

Time: 27:15

WOD #2

For Time:
50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
30 D.U.
30 S.U.
20 D.U.
20 S.U.
10 D.U.
10 S.U.

Time: 10:47