Monday, December 6, 2010

WOD #1

For Time:
Run 800 meters
40 Box Jumps
Run 400 meters
30 Burpees
Run 400 meters
20 Thrusters, 95 lbs.
Run 400 meters
10 Pull Ups
Run 400 meters
30 Wall Balls, 20 lbs.
Run 800 meters

Time: 27:15

WOD #2

For Time:
50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
30 D.U.
30 S.U.
20 D.U.
20 S.U.
10 D.U.
10 S.U.

Time: 10:47