WOD
ISU Track
5 Rounds for time:
800 meter run
30 KB swings, 55 lbs.
30 KB high pulls, 55 lbs.
Time: 35:05
This workout was worse than I thought it would be. I met Lucas, Tony, Cate and Kelly at the ISU track this morning. It was about 30 degrees with what felt like a 15 degree wind chill. After this workout was done my lungs were on fire and I was glad it was over.
Friday, November 26, 2010
Tuesday, November 9, 2010
Tuesday, November 9, 2010
WOD
Played four games of racquetball. I lost all four.
11-15
9-15
6-15
9-15
I am getting used to these scores as they seem to be an occurring theme when it comes to my racquetball.
Played four games of racquetball. I lost all four.
11-15
9-15
6-15
9-15
I am getting used to these scores as they seem to be an occurring theme when it comes to my racquetball.
Monday, November 8, 2010
Monday, November 8, 2010
WOD
Repeat 500 meter rows w/ 2 minute break in between each set
1 - 2:15.6 (warm up)
2 - 1:37.8
3 - 1:38.1
4 - 1:39.2
5 - 1:38.7
6 - 1:42.0
I needed to get on the rowing machine today to switch things up a little bit. After working out last night and struggling to catch my breath after each set of KB swings, I am going to have to step up my cardio. I felt good all the way through this WOD and am a little disappointed that my last 500 meters wasn't done under 1:40. The last time I did this workout I set a PR on the first 500 meters and then struggled to get through the rest of the workout.
Last night I went down to the basement to workout and watch a little football. I worked on pull ups, doing wide grip, reverse grip, and regular grip strict pull ups. Then:
Strict Press
1 x 10, 40 lbs DB
1 x 10, 45 lbs DB
1 x 10, 45 lbs DB
KB Swings, 55 lbs KB
3 x 30
Triceps/Overhead Extensions from back, 55 lbs. KB
10-9-8-7-6-5-4-3-2-1
Repeat 500 meter rows w/ 2 minute break in between each set
1 - 2:15.6 (warm up)
2 - 1:37.8
3 - 1:38.1
4 - 1:39.2
5 - 1:38.7
6 - 1:42.0
I needed to get on the rowing machine today to switch things up a little bit. After working out last night and struggling to catch my breath after each set of KB swings, I am going to have to step up my cardio. I felt good all the way through this WOD and am a little disappointed that my last 500 meters wasn't done under 1:40. The last time I did this workout I set a PR on the first 500 meters and then struggled to get through the rest of the workout.
Last night I went down to the basement to workout and watch a little football. I worked on pull ups, doing wide grip, reverse grip, and regular grip strict pull ups. Then:
Strict Press
1 x 10, 40 lbs DB
1 x 10, 45 lbs DB
1 x 10, 45 lbs DB
KB Swings, 55 lbs KB
3 x 30
Triceps/Overhead Extensions from back, 55 lbs. KB
10-9-8-7-6-5-4-3-2-1
Thursday, November 4, 2010
Thursday, November 4, 2010
WOD
"Filthy Fifty"
For Time:
50 Box Jumps, 21 in.
50 Jumping Pull Ups
50 Kettlebell Swings, 55 lbs.
50 Walking Lunges
50 Knees 2 Elbows
50 Push Press, 45 lbs.
50 Back Extensions
50 Wall Balls, 20 lbs.
50 Burpees
50 Double Unders
Time: 26:32
I was going into the gym today to loosen up my legs by jogging/walking on the treadmill. I was surprised today at how sore my legs still are from Monday and Tuesday. Somehow I got talked into doing this workout. My legs were burning so bad after the box jumps I knew I was in for a long workout. By the time I got to the burpees I could not get my legs to come into my chest on the way up. The worst part of the workout was the back extensions. I think the first fifteen or twenty back extensions were pretty good but after that I am sure that if I was being judged, not one would have counted. I would really like to try this workout again feeling 100% going into it.
"Filthy Fifty"
For Time:
50 Box Jumps, 21 in.
50 Jumping Pull Ups
50 Kettlebell Swings, 55 lbs.
50 Walking Lunges
50 Knees 2 Elbows
50 Push Press, 45 lbs.
50 Back Extensions
50 Wall Balls, 20 lbs.
50 Burpees
50 Double Unders
Time: 26:32
I was going into the gym today to loosen up my legs by jogging/walking on the treadmill. I was surprised today at how sore my legs still are from Monday and Tuesday. Somehow I got talked into doing this workout. My legs were burning so bad after the box jumps I knew I was in for a long workout. By the time I got to the burpees I could not get my legs to come into my chest on the way up. The worst part of the workout was the back extensions. I think the first fifteen or twenty back extensions were pretty good but after that I am sure that if I was being judged, not one would have counted. I would really like to try this workout again feeling 100% going into it.
Wednesday, November 3, 2010
Wednesday, November 3, 2010
WOD
For time:
500 meter row
then
3 rounds of
10 KB snatches, 20 lbs.
10 Burpees
10 Show Hands Push Ups
then
500 meter row
Terri: 12:24
Cate: 10:52
Daniel: Nothing but felt great after I typed these other times
Have to play tennis tonight and I am so sore from Monday and Tuesday that I cannot really sit, stand, or walk comfortably. Back at it tomorrow.
For time:
500 meter row
then
3 rounds of
10 KB snatches, 20 lbs.
10 Burpees
10 Show Hands Push Ups
then
500 meter row
Terri: 12:24
Cate: 10:52
Daniel: Nothing but felt great after I typed these other times
Have to play tennis tonight and I am so sore from Monday and Tuesday that I cannot really sit, stand, or walk comfortably. Back at it tomorrow.
Monday, November 1, 2010
Monday, November 1, 2010
Ran 1.25 miles on treadmill and then went into some strength work
Strength
Back Squat
1 x 6, 185 lbs.
1 x 6, 205 lbs.
1 x 6+, 235 lbs., 8 reps
Deadlift
1 x 8, 225 lbs.
1 x 8, 245 lbs.
1 x 8, 275 lbs.
WOD #1
For Time:
30 deadlifts, 225 lbs.
30 pull ups
Time: 7:20
WOD #2
For Time:
10 Rounds
15 wall balls, 20 lbs.
10 show hands push ups
Time: 10:52
Strength
Back Squat
1 x 6, 185 lbs.
1 x 6, 205 lbs.
1 x 6+, 235 lbs., 8 reps
Deadlift
1 x 8, 225 lbs.
1 x 8, 245 lbs.
1 x 8, 275 lbs.
WOD #1
For Time:
30 deadlifts, 225 lbs.
30 pull ups
Time: 7:20
WOD #2
For Time:
10 Rounds
15 wall balls, 20 lbs.
10 show hands push ups
Time: 10:52
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