WOD
For time:
500 meter row
then
3 rounds of
10 KB snatches, 20 lbs.
10 Burpees
10 Show Hands Push Ups
then
500 meter row
Terri: 12:24
Cate: 10:52
Daniel: Nothing but felt great after I typed these other times
Have to play tennis tonight and I am so sore from Monday and Tuesday that I cannot really sit, stand, or walk comfortably. Back at it tomorrow.
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