Monday, November 1, 2010

Ran 1.25 miles on treadmill and then went into some strength work

Strength

Back Squat
1 x 6, 185 lbs.
1 x 6, 205 lbs.
1 x 6+, 235 lbs., 8 reps

Deadlift
1 x 8, 225 lbs.
1 x 8, 245 lbs.
1 x 8, 275 lbs.

WOD #1

For Time:
30 deadlifts, 225 lbs.
30 pull ups

Time: 7:20

WOD #2

For Time:
10 Rounds
15 wall balls, 20 lbs.
10 show hands push ups

Time: 10:52