Shoulder Press followed by push ups
1 x 12, 30 lbs. DB
20 push ups
1 x 10, 40 lbs. DB
10 push ups
1 x 10, 45 lbs. DB
10 push ups
Tricep extension while on back
55 lb KB
10-9-8-7-6-5-4-3-2-1
WOD
For Time:
10-8-6-4-2
Time: 5:25
I set up my bike indoors today on the trainer. After doing a few minutes of strength I did a WOD that would make me work on my pull ups and work with my new KB. I was just starting to feel like I am getting the pull up movement down when today showed me I am no closer than I was three weeks ago to being able to put those in a WOD. The KB swings were absolutely no problem and I probably should have done a lot more. The pull ups were slow. After I got done struggling through that WOD I got on the bike for about 35 minutes to finish watching the early football games.
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