Sunday, October 10, 2010

WOD

10 Rounds for Time:

5 pull ups

10 show hands push ups

15 sit ups

20 air squats

Time: 21:14.25

After a long day of watching football, I decided to go to the basement and try to get my heart rate up.  I definitely succeeded in doing that.  I really felt good about both the sit ups and my air squats, as I am really trying to get more range of motion on my squats.  My pull ups are the movement that is by far the hardest for me and most time consuming.  The last two rounds were one pull up at a time.  After I finished my last squat I was on my back for about ten minutes.

Back upstairs to finish the night with some Sunday Night Football.