Strength
Deadlift
1 x 15, 135 lbs.
1 x 10, 185 lbs.
1 x 5, 235 lbs.
1 x 3, 285 lbs.
1 x 3+, 325 lbs. (got six reps)
Push Press
1 x 10, 95 lbs.
1x 10, 115 lbs.
1x 8, 125 lbs.
1x 5+, 135 lbs. (got eight reps)
Sumo Deadlift High Pulls
2 x 10, 95 lbs.
1 x 10, 115 lbs.
Front Squats
2 x 5, 135 lbs.
1 x 5, 155 lbs.
1 x 3, 185 lbs.
WOD
For Time:
5 rounds
7 deadlifts, 225 lbs.
11 burpees
Time: 5:49
Went to the gym after work and worked on deadlifting. After the deadlifts and before the other strength work, I did the METcon with the deadlifts and the burpees. I was pleased with my time b/c by the time I got the last round my back was on fire from all of the deadlifts. After I finished all of the strength work I went for a 3 mile run with Terri.
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