WOD
For Time:
10 Rounds of:
15 Deadlifts using 135 lbs.
15 Show your hands push ups
Time: 14:40
This is the first time I have ever done "show your hands push ups" and they were much harder than I ever expected. I got through all of the deadlifts relatively easily, doing each round unbroken.
Strength
Power Cleans:
3 x 5, 95 lbs
Power Snatch:
3 x 5, 95 lbs.
Deadlift:
1 x 6, 225lbs.
1 x 6, 245 lbs.
1 x 5, 275 lbs.
1 x 5, 295 lbs.
1 x 5, 305 lbs.
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