WOD
Ran Three Miles
Mile 1 - 7:09
Mile 2 - 7:48
Mile 3 - 7:50
Terri and I went to the Pre-National cross country meet this morning and watched all of the collegiate runners. After we left there I got a new pair of running shoes for an early birthday present today so I figured I needed to get a run in tonight to break them in. I felt really good on the first mile but my legs were pretty heavy on the half mile of mile 3. Didn't quite run my miles as quickly as what we saw this morning.
I got two miles in on a treadmill yesterday after work. I am trying to get a run in everyday.
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