WOD
Run 2 miles
15 minute AMRAP:
10 Power Cleans, 135 lbs.
15 Toes to Bar
20 Box Jumps, 18 in.
Rounds: 3 + 8 reps
I wasn't feeling 100% this morning when I got out of bed and definitely didn't feel like going to the gym. I finally made it there and got on the treadmill. After running two miles I did an AMRAP that was difficult. The power cleans were very heavy for me and was the movement of this AMRAP that I struggled with the most. My toes to bar turned into knees to elbows after the first round. Overall this was a pretty pathetic performance on a tough workout.
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