WOD #1
10 rounds for time:
10 power cleans, 115 lbs.
10 burpees
Time: DNF
WOD #2
6 rounds for time:
25 box jumps, 20 in.
25 sit ups
Time: BAD
Today is my first day back at it after quite a long lay off. Between a golf trip with four days of drinking and five days of Terri's 17 month old nephew staying with us, I got one run (3.2 miles around Lake Gage) and that is it for ten days. Today was the first time I have ever taken a DNF on a workout. I got to round five of the first workout and thought I was going to die from a heart attack the way I was gasping for air sweating so bad. No comment on the second workout.
The last workout I did was
October 20, 2010
WOD
"Festive Forty"
For Time:
40 push ups
40 sandbag squat cleans, 63 lbs. sandbag
40 box jumps, 24" box
40 sumo deadlift high pulls, 65 lbs.
40 hang power snatches, 45 lbs.
40 jumping back squats, 45 lbs.
Time: 14:12
Strength
Back Squats
1 x 6, 185 lbs.
1 x 6, 205 lbs.
1 x 5, 235 lbs.
1 x 20, 135 lbs.
Weighted Lunges, 40 lbs
3 x 10, each leg
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