"Failure seldom stops you. What stops you is the fear of failure" -Jack Lemmon



Thursday, October 7, 2010

Thursday, October 7, 2010

WOD #1

3 Rounds for Time:

400 meter run
21 Kettlebell Swings, 55 lbs.
12 Pull ups

Time: 17:05

WOD #2

For Time:

150 Wall Balls, 20 lbs. Medicine Ball

Time: 7:34
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