Friday, October 8, 2010

At Deming Park

WOD #1

Sandbag (48.5 lbs.) Hill Run (100 yds)
Then 3 Rounds of:
20 kettlebell snatches, 55 lbs
20 wall balls, 20 lbs.
10 commando pull ups on tree limb
Then
Sandbag Hill Run (100 yds)

Time: 14:57

WOD #2

For Time:

3 Rounds of
Hill Run Down
Bear Crawl Up Hill
10 Burpees @ top of hill

Time: 10:57

Could have gone much faster if I didn't have to answer my phone twice, once each time at top of hill before burpees.