Christmas in St. Louis
WOD
10 rounds for time:
5 pull ups
10 SHPU
15 Sit ups
20 Air Squats
Time: 13:16
After a good week of working out I wanted to get one more WOD in before a scheduled rest day. I did this workout in Terri's sister's basement. My whole body was still very sore from this past week of lifting and boot camp.
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