WOD
Boot Camp
Boot Camp was rough this morning. The warm 400m lap took me approximately 4 minutes to complete as I had a little tightness in the legs. Once I got through that it was back to sprints, lunges, burpees, push-ups, getting puked on, pretty much the normal at boot camp. The 400m sprints didn't feel good at all as only one of my times was below the 1:45 mark. This Saturday I am shooting for all of my laps to be under 1:50. Terri did the entire second workout of the Union Games this morning during boot camp and in 12 minutes she completed 4 rounds and 18 reps. She was definitley worn out after those 12 minutes.
I am not feeling very confident that there will be a second workout today at the gym. Wednesday is golf league from 5:00 to 7:30 and tennis league starts tonight from 8:00 to 9:30. I might try to sneak back to the gym for a little while this afternoon.
I am really looking forward to two active rest days coming tomorrow and Friday.
No comments:
Post a Comment