For Time:
400m Run
20 Burpees
20 Front Squats, 95 lbs.
800m Run
40 Power Cleans, 95 lbs.
40 Air Squats
Daniel's Time: 12:54.70
Terri's Time: 12:51.83
Wall Balls: 5 x 20, using 20 lbs. medicine ball
KB Swings: 5 x 10, using 55 lbs.
This is the first workout for next Saturday's Union Games. This was much harder than I had anticipated. I was really gasping for air on the first set of squats and was disappointed in how long it took me to do the power cleans. I will not be able to keep the same time running when I run outdoors, as this was done on a treadmill that kept me moving esp. on the 800m portion of the running. I will definitely have to do this again before next Saturday morning. After the workout for time I completed 5 sets each of wall balls and kettle bell swings.
Since this is my first day recording workouts on here I am going to catch up with last week's workouts:
9/11/2010
Watched the Terre Haute mini marathon. Made me feel like I did a workout.
9/10/2010
Got up for boot camp at 4:45, turned the alarm off, turned the light off, went back to sleep and took the rest of the day off. I at least thought about it.
9/9/2010
Nothing. Tony is too tired on Thursday mornings to workout so I just took all day off.
9/8/2010
Boot Camp
9/7/2010
Ran 2.25 miles
Bench Press
1 x 12, with 135 lbs.
1 x 10, with 185 lbs.
1 x 6, with 225 lbs.
In between sets, did max. number of push-ups
Decline Press
3 x 6, with 225 lbs.
9/6/2010
Rode west into Illinois with David and Bruce. Pretty good ride considering I haven't been on my bike for about three weeks. Total ride was about 45 miles.
Nothing
9/4/2010
Nothing
9/3/2010
Boot Camp
9/2/2010
10,000 meters on the rowing machine
Time: 38:17.3
Last time I rowed about a 41 minute 10,000, so I was pleased with the new time
9/1/2010
Boot Camp
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