WOD
3 Rounds for time:
20 Box Jumps, 24" box
15 Back Squats, 95 lbs.
10 Burpees
5 Squat Clean Thrusters, 95 lbs.
Time 9:13
I felt bad after this WOD. I couldn't catch my breath and I felt that I should have been around 8:30. Overall just a bad performance.
Friday, January 7, 2011
Saturday, January 1, 2011
December 31, 2010
WOD
50 Burpees
30 Sumo Deadlift High Pulls (95 lbs. for men/55 lbs. for women)
75 KB Swings (55 lbs./35 lbs.)
40 DB Squats (50 lbs./25 lbs.)
100 Box Jumps (18" box)
50 Jump & Touch
100 Show Hands Push Ups
40 Hang Cleans (95 lbs./55 lbs.)
75 Sit Ups
30 1 Arm DB Press (50 lbs./25 lbs.)
50 Double Unders
800 meter run
Time: 40:50
Eight of us got together and did this WOD as teams. Team 1 was Lucas, Teresa, Gage, and Terri. Team 2 was Me, Cate, Laura, and Mr. Sips. The rules were that everyone had to do every movement in the exact order and you couldn't start the movement until the person on you team was finished with all reps of the movement. Our team times were 1 hour, 2 minutes, and 53 seconds for Team 1 and 57 minutes and 7 seconds for Team 2.
50 Burpees
30 Sumo Deadlift High Pulls (95 lbs. for men/55 lbs. for women)
75 KB Swings (55 lbs./35 lbs.)
40 DB Squats (50 lbs./25 lbs.)
100 Box Jumps (18" box)
50 Jump & Touch
100 Show Hands Push Ups
40 Hang Cleans (95 lbs./55 lbs.)
75 Sit Ups
30 1 Arm DB Press (50 lbs./25 lbs.)
50 Double Unders
800 meter run
Time: 40:50
Eight of us got together and did this WOD as teams. Team 1 was Lucas, Teresa, Gage, and Terri. Team 2 was Me, Cate, Laura, and Mr. Sips. The rules were that everyone had to do every movement in the exact order and you couldn't start the movement until the person on you team was finished with all reps of the movement. Our team times were 1 hour, 2 minutes, and 53 seconds for Team 1 and 57 minutes and 7 seconds for Team 2.
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